Good questions.

Soft, loose clothing you can move and stretch in, such as leggings or joggers and a T-shirt. Most sessions are done fully clothed; if you have booked Ayurvedic Oil Therapy and are unsure what to wear, send us a message. Please avoid jeans, belts and jewellery.

Eat lightly, ideally finishing a meal at least 90 minutes beforehand. Drink some water, and arrive five minutes early so you can settle. If you have an injury, a medical condition or are pregnant, mention it when you book.

We start with a short conversation about how you feel, what you want from the session and any health history that matters. Jessica then observes how you stand and breathe before beginning. There is time at the end to talk through what she noticed.

Adults of any age or fitness level who want to feel more at ease in their body: people with desk-related tension, active people wanting better mobility, anyone under stress, and anyone who wants to reconnect with how their body feels.

Please send us a message before booking if you are pregnant, so we can confirm which session suits you. If your pregnancy is high risk, check with your care provider first.

Sessions are not a substitute for medical care. If you have a recent fracture, a blood clotting disorder, an acute injury or a fever, please wait or speak with your doctor. If you're unsure, send us a message before booking.

Choose a session and a time online. Your booking is confirmed straight away and you pay at the studio. You'll receive a confirmation email with a calendar file, then reminders the day before and shortly before your session.

You can cancel or reschedule free of charge up to 24 hours before your session from your account. Cancellations inside 24 hours, and missed sessions, are not refunded, and a session credit used for them is not returned.

Your session will still end on time so the next client isn't kept waiting. If you're more than 15 minutes late, we may need to treat it as a missed session.